Saturday, February 19, 2011

cilantro-honey glaze

a balanced diet calls for 3-5 servings of vegetables everyday. you will have no problem getting in your daily vegetables with this recipe. roasting your veggies with this cilantro-honey glaze will have you wanting more. the chili powder gives it a slight kick, while the honey creates a sweet caramelized texture. this is definitely a recipe to record in your recipe book

Ingredients:
1 1/4 lb. cleaned and cut butternut squash
 (i used sweet potatoes and carrots)
1/4 C. honey

Juice of 1 lime (about 1 Tbsp.)

2 T. extra virgin olive oil

1 t. chili powder

1 t. sea salt

1/2 t. fresh ground pepper

1/3 C. coarsely chopped cilantro leaves

Directions: 
Preheat the oven to 400 degrees
Clean and cut your vegetables into 1 inch pieces
Mix all the ingredients in a bowl until smooth (add cilantro last)
Place vegetables in the bowl until coated
Cover the entire baking sheet with foil
Evenly distribute the vegetables on the foil covered baking sheet 

This is what the vegetables look like prior to cooking.

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